This is what a yogasana means – you are taking charge of your life. You are transforming your body and mind into a possibility in your life.
— Sadhguru


The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. The program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. Read more on Yogasanas.

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilisation of the body, mind, and energy system
• Deceleration of the aging process

Program Details
Sessions: 4 sessions
Duration: 2.5 hrs/session
Condition: Empty stomach
Age: 14 yrs and above
Cost: $300 / 300€

You will learn the entire practice in a way that you will be able to continue practicing daily by yourself. We offer free continuous support in case you have any doubts or questions as you practice on your own.

"Yogasanas from day one has been making my life feel very smooth! After Yogasanas my body and mind seem to flow effortlessly."
Arjon Beqiri
New York, USA
"Initially, my body reacts to the intensity of the posture, but as I focus on sustaining it, it comes easily. There is a definite shift in energy from reacting to a posture to consciously experiencing it. I have noticed that during the Yogasanas, any previous joint discomfort or stiffness goes away. The more frequently I practice Yogasanas the more aware I am of the muscles helping my body perform better postures."
Jeff Castaldo
Personal Trainer | New York, USA
After taking and regularly practicing other Isha programs including Inner Engineering, Shambhavi, Shoonya, Shakti Chalana Kriya, and Surya Kriya I anticipated Yogasanas to be "easy" in comparison and perhaps more physical than spiritual in its orientation. I should have known better to check those preconceived notions at the door as Yogasanas were quite challenging but equally rewarding, having quickly opened a new depth and dimension to all the other practices. Polina's excellent instruction turned this into a wonderfully memorable program that resonated in ways I didn't expect but greatly appreciate!
Bradley Hubbard
New York, USA

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