If you want to be healthy and well, the first step is to pay attention to what is happening within your system.
— Sadhguru

Eye Care Practices

Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television, or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia). Isha’s Eye Care Program offers a natural way through yogic practices to improve these vision-related issues. The Eye Care Program has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses, or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes.

• Strengthens the eye muscles
• Improves eyesight
• Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
• Recommended for those with Myopia and Hypermetropia

Program Details
Sessions: 2 sessions
Duration: 1.5 hrs/session
Condition: Light stomach, must practice one of the following: Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas
Age: 8 yrs and above
Cost: 120€

You will learn the entire practice in a way that you will be able to continue practicing daily by yourself. We offer free continuous support in case you have any doubts or questions as you practice on your own.

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