Surya Kriya is a powerful process of activating the solar power within you.
— Sadhguru

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation

Program Details
Sessions: 2 sessions
Duration: 3 hrs/session
Condition: Empty stomach
Age: 14 yrs and above
Cost: $250 / 250€

You will learn the entire practice in a way that you will be able to continue practicing daily by yourself. We offer free continuous support in case you have any doubts or questions as you practice on your own.


"I had only started my Yoga practices a few months prior to learning Surya Kriya from Polina. I’ve always been extremely inflexible and was skeptical in my confidence to learn and practice the Kriya properly. I put all that aside and have experienced a huge transformation of my mind, body and energies since! I haven’t missed one day practicing Surya Kriya and don’t plan on missing a day for the rest of my life. My spine has become many times more flexible which in turn granted more flexibility to my energies and system to work more effectively and allow for higher possibilities." (1/2)

George Tsiattalos
Author, 'One with Life' | New York, USA

"Surya Kriya is a slow-paced and powerful set of practices that I look forward to every morning. At this point, it’s hard to fathom my life without it. The balance it’s brought to my mind, emotions and energies can barely be put to words. One must experience it firsthand to know the power of it. Thank you Polina for teaching me this life-changing practice in such an effective way and doing a great job answering questions for myself and the rest of the students!" (2/2)

George Tsiattalos
Author, 'One with Life' | New York, USA

"Surya Kriya opened my eyes to how powerful the hatha yoga practices can be. My increased ability to focus and declutter my thoughts was fascinating. Physically, I noticed I would be aware of faint aromas and sounds after the practice. My flexibility and joint range improved significantly and simultaneously without any residual discomfort, pain, or injury, and I was already above average with flexibility."

Jeff Castaldo
Personal Trainer | New York, USA

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