If you turn inward, you will find a space where there is a solution for everything.
— Sadhguru

Shanmukhi Mudra

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits
• Improves vision
• Brightens the eyes and rejuvenates different parts of the face
• Helps with ailments related to nose, ears and eyes
• Helps relieve Vertigo and Tinnitus
• Brings about mental balance and enhances awareness
• Helps turn a person inward, prepares one for Pratyahara

Program Details
Sessions: 1 session
Duration: 1.5 hrs
Condition: Light stomach, those who have sinusitis or an acute cold should not attend this program
Age: 14 yrs and above
Cost: 85€

You will learn the entire practice in a way that you will be able to continue practicing daily by yourself. We offer free continuous support in case you have any doubts or questions as you practice on your own.

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